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	<title>Comments on: Kuch Bhi Title Laga Do</title>
	<atom:link href="http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/feed/" rel="self" type="application/rss+xml" />
	<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/</link>
	<description>New Year, New Beginings</description>
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		<title>By: Munchkin's Mom</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/comment-page-1/#comment-3755</link>
		<dc:creator>Munchkin's Mom</dc:creator>
		<pubDate>Mon, 17 Aug 2009 00:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503#comment-3755</guid>
		<description>It&#039;s interesting you say this...even I have seen some thoughts on this...am working on that post..shall publish it soon..

4 pounds lost...yeah baby!</description>
		<content:encoded><![CDATA[<p>It&#8217;s interesting you say this&#8230;even I have seen some thoughts on this&#8230;am working on that post..shall publish it soon..</p>
<p>4 pounds lost&#8230;yeah baby!</p>
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		<title>By: Passionate Goof</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/comment-page-1/#comment-3754</link>
		<dc:creator>Passionate Goof</dc:creator>
		<pubDate>Thu, 13 Aug 2009 09:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503#comment-3754</guid>
		<description>You really are working at it. You are so inspiring and motivating me lady!! Sorry for the bad typo in the original comment.... I wanted to say, even thinking of running that much makes me go out of breath!</description>
		<content:encoded><![CDATA[<p>You really are working at it. You are so inspiring and motivating me lady!! Sorry for the bad typo in the original comment&#8230;. I wanted to say, even thinking of running that much makes me go out of breath!</p>
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		<title>By: Miss M</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/comment-page-1/#comment-3746</link>
		<dc:creator>Miss M</dc:creator>
		<pubDate>Wed, 12 Aug 2009 23:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503#comment-3746</guid>
		<description>Oh yummm rojak!!

Then we&#039;ll go for rojak. And more! :)

&lt;em&gt;Me: Whats your favourite rojak piece? Mine was th deep fried hotdog. All of us fought for it.And oh the eggs.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Oh yummm rojak!!</p>
<p>Then we&#8217;ll go for rojak. And more! <img src='http://asaaan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Me: Whats your favourite rojak piece? Mine was th deep fried hotdog. All of us fought for it.And oh the eggs.</em></p>
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		<title>By: Anamika</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/comment-page-1/#comment-3750</link>
		<dc:creator>Anamika</dc:creator>
		<pubDate>Wed, 12 Aug 2009 19:09:23 +0000</pubDate>
		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503#comment-3750</guid>
		<description>Send send ;) A laugh would be good :D</description>
		<content:encoded><![CDATA[<p>Send send <img src='http://asaaan.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  A laugh would be good <img src='http://asaaan.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: alwayshappykya</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/comment-page-1/#comment-3749</link>
		<dc:creator>alwayshappykya</dc:creator>
		<pubDate>Wed, 12 Aug 2009 17:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503#comment-3749</guid>
		<description>Baap re..just reading those details of what you do/did in your workout sessions made me sweat.
Some terms were so alien to me that I had to open up google  * embarrassed smile *

&lt;em&gt;Me: This is why I love google. I google alot of things that everyone else seems to know except me.&lt;/em&gt;

Way to go miss and keep up the tempo!

At this rate, know wat..In your sisters shaadi some old aunty might just come to you and ask &#039;Are you married? Am looking for a bride for my young bachelor son&#039; ;)

&lt;em&gt;Me:rofl . Have you read this old post of mine? http://asaaan.wordpress.com/2008/07/05/india-leg-ii/&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Baap re..just reading those details of what you do/did in your workout sessions made me sweat.<br />
Some terms were so alien to me that I had to open up google  * embarrassed smile *</p>
<p><em>Me: This is why I love google. I google alot of things that everyone else seems to know except me.</em></p>
<p>Way to go miss and keep up the tempo!</p>
<p>At this rate, know wat..In your sisters shaadi some old aunty might just come to you and ask &#8216;Are you married? Am looking for a bride for my young bachelor son&#8217; <img src='http://asaaan.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><em>Me:rofl . Have you read this old post of mine? <a href="http://asaaan.wordpress.com/2008/07/05/india-leg-ii/" rel="nofollow">http://asaaan.wordpress.com/2008/07/05/india-leg-ii/</a></em></p>
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		<title>By: shilpadesh</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/comment-page-1/#comment-3753</link>
		<dc:creator>shilpadesh</dc:creator>
		<pubDate>Wed, 12 Aug 2009 15:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503#comment-3753</guid>
		<description>Ok I have to comment.
Technically I dont know if cardio is for fatloss or not(like decresing the % body fat) but it has worked for me to decrease my weight by 10 pounds so far. Then my body fat % was 30 something, now it is 21, so there was a reduction as a result.
But I have to say that core exercises are really the key in getting a fit and healthy body (by strengthening the back and core muscles), and Rambodoc does talk a lot about those exercises.

&lt;em&gt;Me: Right. I dont think NOT doing any cardio would make sense at all. Everything I have read always says weightloss is a combination of cardio+ strength training.&lt;/em&gt;

And like he says, true that fat loss begins with what we do at the grocery store and in the kitchen, but you know what? A south indian has got to have her rice na? So while I might not get the super fit 10% fatloss body, I am happy with 19!
&lt;em&gt;
Me: I know, that is why I can never go on a specific diet. Because I tell myself that you cannot eat rice or aloo paratha, then I find myself craving it and binging.:)&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Ok I have to comment.<br />
Technically I dont know if cardio is for fatloss or not(like decresing the % body fat) but it has worked for me to decrease my weight by 10 pounds so far. Then my body fat % was 30 something, now it is 21, so there was a reduction as a result.<br />
But I have to say that core exercises are really the key in getting a fit and healthy body (by strengthening the back and core muscles), and Rambodoc does talk a lot about those exercises.</p>
<p><em>Me: Right. I dont think NOT doing any cardio would make sense at all. Everything I have read always says weightloss is a combination of cardio+ strength training.</em></p>
<p>And like he says, true that fat loss begins with what we do at the grocery store and in the kitchen, but you know what? A south indian has got to have her rice na? So while I might not get the super fit 10% fatloss body, I am happy with 19!<br />
<em><br />
Me: I know, that is why I can never go on a specific diet. Because I tell myself that you cannot eat rice or aloo paratha, then I find myself craving it and binging.:)</em></p>
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		<title>By: V</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/comment-page-1/#comment-3752</link>
		<dc:creator>V</dc:creator>
		<pubDate>Wed, 12 Aug 2009 14:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503#comment-3752</guid>
		<description>Wow! can you please share your trainer&#039;s name and gym address? Before depression about my weight makes me do crazy things? thanks!

&lt;em&gt;Me: V, sent you an email :)&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow! can you please share your trainer&#8217;s name and gym address? Before depression about my weight makes me do crazy things? thanks!</p>
<p><em>Me: V, sent you an email <img src='http://asaaan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
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		<title>By: Anamika</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/comment-page-1/#comment-3751</link>
		<dc:creator>Anamika</dc:creator>
		<pubDate>Wed, 12 Aug 2009 14:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503#comment-3751</guid>
		<description>You know S, my acquaintance with you is through FF and its a shame that the blog is already dead. But you truly inspire.

&lt;em&gt;Me: Remember the initial flurry of emails. Sigh&lt;/em&gt;

Forget intense workout or weightloss goals...its almost two months since I last visited the gym for regular exercise. Ever since I moved to the new house our schedules have gone for a toss plus summer holidays and 10+ hour work days. I am going crazy. The funny part is the scales have held not just steady, but actually gone down. I have no idea how I lost 4 extra pounds without exercising or food control. Perhaps the stress. I am honestly thinking of quitting my job for some time and stay home with the kids. It definitely wont be free time or less work but I so desperately need some flexibility and some good working out.
Sorry for rambling on here. If you can why can&#039;t I :( Tell me where you buy your superwoman juice from.

&lt;em&gt;Me: I hope you figure something out. HUGS. Superwoman juice..I will send you an email about this joke. A bit too ahem risque for my PG 16 blog &lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You know S, my acquaintance with you is through FF and its a shame that the blog is already dead. But you truly inspire.</p>
<p><em>Me: Remember the initial flurry of emails. Sigh</em></p>
<p>Forget intense workout or weightloss goals&#8230;its almost two months since I last visited the gym for regular exercise. Ever since I moved to the new house our schedules have gone for a toss plus summer holidays and 10+ hour work days. I am going crazy. The funny part is the scales have held not just steady, but actually gone down. I have no idea how I lost 4 extra pounds without exercising or food control. Perhaps the stress. I am honestly thinking of quitting my job for some time and stay home with the kids. It definitely wont be free time or less work but I so desperately need some flexibility and some good working out.<br />
Sorry for rambling on here. If you can why can&#8217;t I <img src='http://asaaan.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Tell me where you buy your superwoman juice from.</p>
<p><em>Me: I hope you figure something out. HUGS. Superwoman juice..I will send you an email about this joke. A bit too ahem risque for my PG 16 blog </em></p>
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		<title>By: Poonam(singapore-yes, your cousin from pasir ris)</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/comment-page-1/#comment-3748</link>
		<dc:creator>Poonam(singapore-yes, your cousin from pasir ris)</dc:creator>
		<pubDate>Wed, 12 Aug 2009 09:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503#comment-3748</guid>
		<description>this is y i dun comment here...i left my comment on e wrong post! tsk.</description>
		<content:encoded><![CDATA[<p>this is y i dun comment here&#8230;i left my comment on e wrong post! tsk.</p>
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		<title>By: Poonam(singapore-yes, your cousin from pasir ris)</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/comment-page-1/#comment-3747</link>
		<dc:creator>Poonam(singapore-yes, your cousin from pasir ris)</dc:creator>
		<pubDate>Wed, 12 Aug 2009 09:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503#comment-3747</guid>
		<description>im prouda ya babe. i luv it when ppl follow their gut.</description>
		<content:encoded><![CDATA[<p>im prouda ya babe. i luv it when ppl follow their gut.</p>
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