I have a confession to make. Monika’s NSV post made me feel guilty. Are you ready for it? Takes a deep breath. Ihaventbeentothegymin2months. Exhale!
I cancelled my 24hour fitness membership. The daycare timings were just not working out for me. I cancelled it and thought I will do stuff at home and take walks/run. I didnt do [...]
Posts under ‘Exercise’
Daily Outfit + Confession
Fitness/Weight Loss Update
I suck. I havent gone to the gym in 2,3,4 weeks. At first, I was still working out at home, doing abs and simple exercises but now I stopped doing even that. I feel flabby and yucky.
I dont know why I am so unmotivated to go workout. Is it because of the stupid rains? Is it [...]
Weight Loss Update
I was debating doing this post. I haven’t really lost any lbs since my last update. I have been fluctuating alot. 3 lbs up one week and 2 lbs down the next. I actually stopped going to my weekly TOPS weigh in since a) NK will go mad if I am away from the house [...]
Exercise Making You Fat, says TIME
Click here to read it.
I dont know what to think. For years, everything and anything you read will tell you eat less and work out more and you will lose weight. Now there are studies that are proving because your brain is wired to think that once you have your 60 mins of exercise, you think [...]
Kuch Bhi Title Laga Do
Instead of taking someone’e else blog comment space, I thought I should just spew on my own.:)
I have been leaving comments on Rad’s ’s post. And then I read what Rambodoc wrote. And who am I to argue with a doctor.?But I wanted to share my interesting experience regarding the statement cardio is not for fatloss. I love [...]
Weight Loss Update
These past 3 weeks have been very interesting. Because of my burnt foot, I havent done any cardio. No elliptical, no swimming, no running.Nothing. The first week of my burnt foot, I did a lot of ab work. I also alternated between chest/arms/shoulder exercises. The 2nd week of my burnt foot, I added back squats [...]
Beep Beep Wrong Answer
When the cute Latino guy working out next to you, says ” You do pretty good core stuff.”
The right answer would be, smile and look down shyly and say Thank you..maybe also throw in fluttering of the eyelashes and not
I know, I cant wait to workout with my husband and kick his butt. D’oh
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I was [...]
Myths About Strength Training
I am just apprehensive about it because of the amount involved. Also I heard they make you do weights a lot and I dont want to start having big muscles, biceps etc na, so I am just a bit confused. What do you suggest?
The above is from an email I received. I have also heard [...]
Running /Weight Loss Update
Its been more than a month since my last update( is time flying for anyone else or is it just me).
My trainer last week had me do supersets. I never even heard of that term, let alone try doing. Supersets are basically doing 2 sets of exercises in a row with no rest in between. You [...]
For A Change
All 4 kids are signed up to do swimming classes for the next 5 weeks.Mon to Friday 10.00a/m to 10.30a/m. We arrive at the swimming pool. The girls are wearing their suits under their clothes. The boys are already in their trunks. Everyone strips, lines up and I spray sunscreen and off they go to their [...]
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