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	<title>Asaaan &#187; Exercise</title>
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	<description>New Year, New Beginings</description>
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		<title>Fitness/WeightLoss Update</title>
		<link>http://asaaan.com/2010/05/11/fitnessweightloss-update/</link>
		<comments>http://asaaan.com/2010/05/11/fitnessweightloss-update/#comments</comments>
		<pubDate>Tue, 11 May 2010 14:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://asaaan.com/?p=2889</guid>
		<description><![CDATA[If I were to keep this post simple and short, my update can be summed to :&#8212;-&#62; I suck. I gained at least 10 lbs. I havent been going to the gym. I havent been walking or running. Everything feels &#8230; <a class="more-link" href="http://asaaan.com/2010/05/11/fitnessweightloss-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Daily Outfit + Confession</title>
		<link>http://asaaan.com/2010/02/02/daily-outfit-confession/</link>
		<comments>http://asaaan.com/2010/02/02/daily-outfit-confession/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:46:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[daily outfit]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life Sucks]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[confessions]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://asaaan.com/?p=2489</guid>
		<description><![CDATA[I have a confession to make.&#160; Monika&#8216;s NSV post made me feel guilty. Are you ready for it? Takes a deep breath. Ihaventbeentothegymin2months.&#160;&#160;Exhale! I cancelled my 24hour fitness membership. The daycare timings were just not working out for me. I &#8230; <a class="more-link" href="http://asaaan.com/2010/02/02/daily-outfit-confession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Fitness/Weight Loss Update</title>
		<link>http://asaaan.com/2009/12/16/fitnessweight-loss-update/</link>
		<comments>http://asaaan.com/2009/12/16/fitnessweight-loss-update/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cto5K]]></category>

		<guid isPermaLink="false">http://asaaan.com/?p=2311</guid>
		<description><![CDATA[I suck. I havent gone to the gym in 2,3,4 weeks. At first, I was still working out at home, doing abs and simple exercises but now I stopped  doing even that. I feel flabby and yucky. I dont know why &#8230; <a class="more-link" href="http://asaaan.com/2009/12/16/fitnessweight-loss-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update</title>
		<link>http://asaaan.com/2009/09/23/weight-loss-update-4/</link>
		<comments>http://asaaan.com/2009/09/23/weight-loss-update-4/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 22:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1775</guid>
		<description><![CDATA[ I was debating doing this post. I haven&#8217;t really lost any lbs since my last update. I have been fluctuating a lot. 3 lbs up one week and 2 lbs down the next. I actually stopped going to my weekly &#8230; <a class="more-link" href="http://asaaan.com/2009/09/23/weight-loss-update-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Exercise Making You Fat, says TIME</title>
		<link>http://asaaan.com/2009/08/17/exercise-making-you-fat-says-time/</link>
		<comments>http://asaaan.com/2009/08/17/exercise-making-you-fat-says-time/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 23:52:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[News which make your head spin]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1549</guid>
		<description><![CDATA[Click here to read it. I dont know what to think. For years, everything and anything you read will tell you eat less and work out more and you will lose weight. Now there are studies that are proving because your &#8230; <a class="more-link" href="http://asaaan.com/2009/08/17/exercise-making-you-fat-says-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://asaaan.com/2009/08/17/exercise-making-you-fat-says-time/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Kuch Bhi Title Laga Do</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/</link>
		<comments>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 23:20:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[daily outfit]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503</guid>
		<description><![CDATA[Instead of taking someone&#8217;e else blog comment space, I thought I should just spew on my own.:) I have been leaving comments on Rad&#8217;s &#8217;s post. And then I read what Rambodoc wrote. And who am I to argue with a doctor.?But &#8230; <a class="more-link" href="http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update</title>
		<link>http://asaaan.com/2009/08/03/weight-loss-update-3/</link>
		<comments>http://asaaan.com/2009/08/03/weight-loss-update-3/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fotos]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1436</guid>
		<description><![CDATA[      These past 3 weeks have been very interesting. Because of my burnt foot, I havent done any cardio. No elliptical, no swimming, no running.Nothing. The first week of my burnt foot, I did a lot of ab &#8230; <a class="more-link" href="http://asaaan.com/2009/08/03/weight-loss-update-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://asaaan.com/2009/08/03/weight-loss-update-3/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Beep Beep Wrong Answer</title>
		<link>http://asaaan.com/2009/07/17/beep-beep-wrong-answer/</link>
		<comments>http://asaaan.com/2009/07/17/beep-beep-wrong-answer/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 20:27:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CA]]></category>
		<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Crazy Happenings]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1330</guid>
		<description><![CDATA[  When the cute Latino guy working out next to you, says &#8221; You do pretty good core stuff.&#8221; The right answer would be, smile and look down shyly and say Thank you..maybe also throw in fluttering of the eyelashes &#8230; <a class="more-link" href="http://asaaan.com/2009/07/17/beep-beep-wrong-answer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://asaaan.com/2009/07/17/beep-beep-wrong-answer/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Myths About Strength Training</title>
		<link>http://asaaan.com/2009/07/02/myths-about-weight-lifting/</link>
		<comments>http://asaaan.com/2009/07/02/myths-about-weight-lifting/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 23:18:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1221</guid>
		<description><![CDATA[I am just apprehensive about it because of the amount involved. Also I heard they make you do weights a lot and I  dont want to start having big muscles, biceps etc na, so I am just a bit confused. &#8230; <a class="more-link" href="http://asaaan.com/2009/07/02/myths-about-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://asaaan.com/2009/07/02/myths-about-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Running /Weight Loss Update</title>
		<link>http://asaaan.com/2009/06/30/running-weight-loss-update/</link>
		<comments>http://asaaan.com/2009/06/30/running-weight-loss-update/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 22:50:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fotos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1207</guid>
		<description><![CDATA[ Its been more than a month since my last  update( is time flying for anyone else or is it just me). My trainer last week had me  do supersets. I never even heard of that term, let alone try doing. &#8230; <a class="more-link" href="http://asaaan.com/2009/06/30/running-weight-loss-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://asaaan.com/2009/06/30/running-weight-loss-update/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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