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	<title>Asaaan &#187; Exercise</title>
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	<description>Might be on a short break. enjoy the new headers meanwhile</description>
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		<title>Fitness/WeightLoss Update</title>
		<link>http://asaaan.com/2010/05/11/fitnessweightloss-update/</link>
		<comments>http://asaaan.com/2010/05/11/fitnessweightloss-update/#comments</comments>
		<pubDate>Tue, 11 May 2010 14:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://asaaan.com/?p=2889</guid>
		<description><![CDATA[If I were to keep this post simple and short, my update can be summed to :&#8212;-&#62; I suck. I gained at least 10 lbs. I havent been going to the gym. I havent been walking or running. Everything feels wobbly and flabby and gross.. I dont know where the fuck my motivation has gone. [...]]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Daily Outfit + Confession</title>
		<link>http://asaaan.com/2010/02/02/daily-outfit-confession/</link>
		<comments>http://asaaan.com/2010/02/02/daily-outfit-confession/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:46:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life Sucks]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[daily outfit]]></category>
		<category><![CDATA[confessions]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://asaaan.com/?p=2489</guid>
		<description><![CDATA[I have a confession to make.&#160; Monika&#8216;s NSV post made me feel guilty. Are you ready for it? Takes a deep breath. Ihaventbeentothegymin2months.&#160;&#160;Exhale! I cancelled my 24hour fitness membership. The daycare timings were just not working out for me. I cancelled it and thought I will do stuff at home and take walks/run. I didnt [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Fitness/Weight Loss Update</title>
		<link>http://asaaan.com/2009/12/16/fitnessweight-loss-update/</link>
		<comments>http://asaaan.com/2009/12/16/fitnessweight-loss-update/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cto5K]]></category>

		<guid isPermaLink="false">http://asaaan.com/?p=2311</guid>
		<description><![CDATA[I suck. I havent gone to the gym in 2,3,4 weeks. At first, I was still working out at home, doing abs and simple exercises but now I stopped  doing even that. I feel flabby and yucky. I dont know why I am so unmotivated to go workout. Is it because of the stupid rains? Is [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update</title>
		<link>http://asaaan.com/2009/09/23/weight-loss-update-4/</link>
		<comments>http://asaaan.com/2009/09/23/weight-loss-update-4/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 22:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1775</guid>
		<description><![CDATA[ I was debating doing this post. I haven&#8217;t really lost any lbs since my last update. I have been fluctuating a lot. 3 lbs up one week and 2 lbs down the next. I actually stopped going to my weekly TOPS weigh in since a) NK will go mad if I am away from the [...]]]></description>
		<wfw:commentRss>http://asaaan.com/2009/09/23/weight-loss-update-4/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Exercise Making You Fat, says TIME</title>
		<link>http://asaaan.com/2009/08/17/exercise-making-you-fat-says-time/</link>
		<comments>http://asaaan.com/2009/08/17/exercise-making-you-fat-says-time/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 23:52:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[News which make your head spin]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1549</guid>
		<description><![CDATA[Click here to read it. I dont know what to think. For years, everything and anything you read will tell you eat less and work out more and you will lose weight. Now there are studies that are proving because your brain is wired to think that once you have your 60 mins of exercise, you [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Kuch Bhi Title Laga Do</title>
		<link>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/</link>
		<comments>http://asaaan.com/2009/08/11/kuch-bhi-title-laga-do/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 23:20:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[daily outfit]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1503</guid>
		<description><![CDATA[Instead of taking someone&#8217;e else blog comment space, I thought I should just spew on my own.:) I have been leaving comments on Rad&#8217;s &#8217;s post. And then I read what Rambodoc wrote. And who am I to argue with a doctor.?But I wanted to share my interesting experience regarding  the statement cardio is not for fatloss. I [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update</title>
		<link>http://asaaan.com/2009/08/03/weight-loss-update-3/</link>
		<comments>http://asaaan.com/2009/08/03/weight-loss-update-3/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fotos]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1436</guid>
		<description><![CDATA[      These past 3 weeks have been very interesting. Because of my burnt foot, I havent done any cardio. No elliptical, no swimming, no running.Nothing. The first week of my burnt foot, I did a lot of ab work. I also alternated between chest/arms/shoulder exercises. The 2nd week of my burnt foot, I [...]]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Beep Beep Wrong Answer</title>
		<link>http://asaaan.com/2009/07/17/beep-beep-wrong-answer/</link>
		<comments>http://asaaan.com/2009/07/17/beep-beep-wrong-answer/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 20:27:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CA]]></category>
		<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Crazy Happenings]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1330</guid>
		<description><![CDATA[  When the cute Latino guy working out next to you, says &#8221; You do pretty good core stuff.&#8221; The right answer would be, smile and look down shyly and say Thank you..maybe also throw in fluttering of the eyelashes and not I know, I cant wait to workout with my husband and kick his [...]]]></description>
		<wfw:commentRss>http://asaaan.com/2009/07/17/beep-beep-wrong-answer/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Myths About Strength Training</title>
		<link>http://asaaan.com/2009/07/02/myths-about-weight-lifting/</link>
		<comments>http://asaaan.com/2009/07/02/myths-about-weight-lifting/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 23:18:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1221</guid>
		<description><![CDATA[I am just apprehensive about it because of the amount involved. Also I heard they make you do weights a lot and I  dont want to start having big muscles, biceps etc na, so I am just a bit confused. What do you suggest? The above is from an email I received. I have also [...]]]></description>
		<wfw:commentRss>http://asaaan.com/2009/07/02/myths-about-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Running /Weight Loss Update</title>
		<link>http://asaaan.com/2009/06/30/running-weight-loss-update/</link>
		<comments>http://asaaan.com/2009/06/30/running-weight-loss-update/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 22:50:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fotos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1207</guid>
		<description><![CDATA[ Its been more than a month since my last  update( is time flying for anyone else or is it just me). My trainer last week had me  do supersets. I never even heard of that term, let alone try doing. Supersets are basically doing 2 sets of exercises  in a row with no rest in between. [...]]]></description>
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		<slash:comments>14</slash:comments>
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