<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Asaaan &#187; Cto5K</title>
	<atom:link href="http://asaaan.com/tag/cto5k/feed/" rel="self" type="application/rss+xml" />
	<link>http://asaaan.com</link>
	<description>New Year, New Beginings</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:14:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Fitness/Weight Loss Update</title>
		<link>http://asaaan.com/2009/12/16/fitnessweight-loss-update/</link>
		<comments>http://asaaan.com/2009/12/16/fitnessweight-loss-update/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cto5K]]></category>

		<guid isPermaLink="false">http://asaaan.com/?p=2311</guid>
		<description><![CDATA[I suck. I havent gone to the gym in 2,3,4 weeks. At first, I was still working out at home, doing abs and simple exercises but now I stopped  doing even that. I feel flabby and yucky. I dont know why &#8230; <a class="more-link" href="http://asaaan.com/2009/12/16/fitnessweight-loss-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://asaaan.com/2009/12/16/fitnessweight-loss-update/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
	</channel>
</rss>

