I suck. I havent gone to the gym in 2,3,4 weeks. At first, I was still working out at home, doing abs and simple exercises but now I stopped doing even that. I feel flabby and yucky.
I dont know why I am so unmotivated to go workout. Is it because of the stupid rains? Is it [...]
Posts Tagged ‘Weight Loss’
Fitness/Weight Loss Update
Weight Loss Update
These past 3 weeks have been very interesting. Because of my burnt foot, I havent done any cardio. No elliptical, no swimming, no running.Nothing. The first week of my burnt foot, I did a lot of ab work. I also alternated between chest/arms/shoulder exercises. The 2nd week of my burnt foot, I added back squats [...]
Running /Weight Loss Update
Its been more than a month since my last update( is time flying for anyone else or is it just me).
My trainer last week had me do supersets. I never even heard of that term, let alone try doing. Supersets are basically doing 2 sets of exercises in a row with no rest in between. You [...]
NSV-Non Scale Victories
I know a lot of people put their success by the dammed scale. A downward number has me jumping for joy. A gain will remind me to not consume alcohol at all. But this post isnt abt the scale moving down. This post is me listing all my victories, all the non scale ones.
I got [...]
Weight Loss & Running Update
My 5k update is posted over at Fitness Fervor. The gist of it, I finished it. 46′23 mins which was not what I wanted. I wanted it to be under 40 mins. I am working towards that goal.I am using a plan from Runner’s World, which has me working towards tempo runs and a long runs. [...]
Weight Loss Update
Its been a while since I did a weight loss update. I dont have any fantastic numbers to report(I will do a picture post soon though). I do have something really freaking awesome to announce. I signed up to do a 5k in about 3 weeks. I have always been fascinated by runners. Especially in [...]
By Popular Demand
I am composing this for 3-4 days now. Writing down what I do about my weight-loss struggles, well is a huge struggle.Then I thought I would just list it day by day. Some basics, I have an simple $20 pedometer that is clipped on my waistband from the time I wake up to when I [...]
Weight Loss Update Plus Happy Birthday
I turned 31 yesterday. My dad called at 7.00 and wished me. Spoke to them for a while. Brushed my teeth, NK had made chai. Inlaws called and wished me. My youngest chachi called.
Logged onto FB and found many wishes there. Logged onto BIO and found a thread there.
But then it was just another day. [...]
Weight Loss Update III
I read 2 weight-loss blogs. Both of those women lost a bunch of weight and now are struggling with weight gain. They have not gained a lot but its very very demoralizing to see the scale creeping up. It’s so easy to chose one more aloo prata or one more glass of wine or heck whats 2 more chocolate chip [...]
Weight Loss Update II
I did the first post here . My scale died in the 3rd-4th week of my vacation in Singapore. I had my mum’s old analog scale. I thought it was highly inaccurate.
I did however walk with my poles every day if not on alternate days. I controlled my diet although it was hard resisting the [...]
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