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	<title>Asaaan &#187; Weight Loss</title>
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	<link>http://asaaan.com</link>
	<description>Thrifting, Parenting and More</description>
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		<title>I suck at the daily posting</title>
		<link>http://asaaan.com/2011/05/18/i-suck-at-the-daily-posting/</link>
		<comments>http://asaaan.com/2011/05/18/i-suck-at-the-daily-posting/#comments</comments>
		<pubDate>Thu, 19 May 2011 05:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[daily outfit]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Random Crap]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://asaaan.com/?p=3570</guid>
		<description><![CDATA[This is my 3rd or 4th failed attempt at the daily posting for a month thing. I completely suck. I think the pressure of posting every day kills the joy and I should learn and not sign up just because &#8230; <a class="more-link" href="http://asaaan.com/2011/05/18/i-suck-at-the-daily-posting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fitness/Weight Loss Update</title>
		<link>http://asaaan.com/2009/12/16/fitnessweight-loss-update/</link>
		<comments>http://asaaan.com/2009/12/16/fitnessweight-loss-update/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cto5K]]></category>

		<guid isPermaLink="false">http://asaaan.com/?p=2311</guid>
		<description><![CDATA[I suck. I havent gone to the gym in 2,3,4 weeks. At first, I was still working out at home, doing abs and simple exercises but now I stopped  doing even that. I feel flabby and yucky. I dont know why &#8230; <a class="more-link" href="http://asaaan.com/2009/12/16/fitnessweight-loss-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update</title>
		<link>http://asaaan.com/2009/08/03/weight-loss-update-3/</link>
		<comments>http://asaaan.com/2009/08/03/weight-loss-update-3/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fotos]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1436</guid>
		<description><![CDATA[      These past 3 weeks have been very interesting. Because of my burnt foot, I havent done any cardio. No elliptical, no swimming, no running.Nothing. The first week of my burnt foot, I did a lot of ab &#8230; <a class="more-link" href="http://asaaan.com/2009/08/03/weight-loss-update-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Running /Weight Loss Update</title>
		<link>http://asaaan.com/2009/06/30/running-weight-loss-update/</link>
		<comments>http://asaaan.com/2009/06/30/running-weight-loss-update/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 22:50:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fotos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1207</guid>
		<description><![CDATA[ Its been more than a month since my last  update( is time flying for anyone else or is it just me). My trainer last week had me  do supersets. I never even heard of that term, let alone try doing. &#8230; <a class="more-link" href="http://asaaan.com/2009/06/30/running-weight-loss-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>NSV-Non Scale Victories</title>
		<link>http://asaaan.com/2009/06/10/nsv-non-scale-victories/</link>
		<comments>http://asaaan.com/2009/06/10/nsv-non-scale-victories/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 01:10:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1114</guid>
		<description><![CDATA[I know a lot of people put their success by the dammed  scale. A downward number has me jumping for joy. A gain will remind me to not consume alcohol at all. But this post isnt abt the scale moving &#8230; <a class="more-link" href="http://asaaan.com/2009/06/10/nsv-non-scale-victories/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Weight Loss &amp; Running Update</title>
		<link>http://asaaan.com/2009/05/27/weight-loss-running-update/</link>
		<comments>http://asaaan.com/2009/05/27/weight-loss-running-update/#comments</comments>
		<pubDate>Thu, 28 May 2009 00:43:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fotos]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Progress]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=1074</guid>
		<description><![CDATA[My 5k update is posted over at Fitness Fervor. The gist of it, I finished it. 46&#8217;23 mins  which was not what I wanted. I wanted it to be under 40 mins. I am working towards that goal.I am using a &#8230; <a class="more-link" href="http://asaaan.com/2009/05/27/weight-loss-running-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://asaaan.com/2009/05/27/weight-loss-running-update/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update</title>
		<link>http://asaaan.com/2009/04/27/weight-loss-update-2/</link>
		<comments>http://asaaan.com/2009/04/27/weight-loss-update-2/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=994</guid>
		<description><![CDATA[Its been a while since I did a weight loss update. I dont have any fantastic numbers to report(I will do a picture post soon though). I do have something really freaking awesome to announce. I signed up to do &#8230; <a class="more-link" href="http://asaaan.com/2009/04/27/weight-loss-update-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://asaaan.com/2009/04/27/weight-loss-update-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>By Popular Demand</title>
		<link>http://asaaan.com/2009/02/05/by-popular-demand/</link>
		<comments>http://asaaan.com/2009/02/05/by-popular-demand/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 21:47:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Routine]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=869</guid>
		<description><![CDATA[I am composing this for 3-4 days now. Writing down what I do about my weight-loss struggles, well is a huge struggle.Then I thought I would just list it day by day. Some basics, I have an simple $20 pedometer &#8230; <a class="more-link" href="http://asaaan.com/2009/02/05/by-popular-demand/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://asaaan.com/2009/02/05/by-popular-demand/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update Plus Happy Birthday</title>
		<link>http://asaaan.com/2008/11/21/weight-loss-update-plus-happy-birthday/</link>
		<comments>http://asaaan.com/2008/11/21/weight-loss-update-plus-happy-birthday/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 03:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=741</guid>
		<description><![CDATA[I turned 31 yesterday. My dad called at 7.00 and wished me. Spoke to them for a while. Brushed my teeth, NK had made chai. Inlaws called and wished me. My youngest chachi called. Logged onto FB and found many &#8230; <a class="more-link" href="http://asaaan.com/2008/11/21/weight-loss-update-plus-happy-birthday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://asaaan.com/2008/11/21/weight-loss-update-plus-happy-birthday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update  III</title>
		<link>http://asaaan.com/2008/10/02/weight-loss-update-iii/</link>
		<comments>http://asaaan.com/2008/10/02/weight-loss-update-iii/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 01:48:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[picture]]></category>

		<guid isPermaLink="false">http://asaaan.wordpress.com/?p=577</guid>
		<description><![CDATA[I read 2 weight-loss blogs. Both of those women lost a bunch of weight and now are struggling with weight gain. They have not gained a lot but its very very demoralizing to see the scale creeping up. It&#8217;s so easy to chose one &#8230; <a class="more-link" href="http://asaaan.com/2008/10/02/weight-loss-update-iii/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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